My Story

Sanctum & Soil was born from the sacred intersections of survival, heartbreak, and hope. My journey taught me what it means to choose presence, and it's from that lived experience that I now offer this space to you.

As a cancer survivor, a mother, and a woman healing from broken love, I know intimately what it means to live with pain, and to still choose presence.

For years, I resisted my body’s rhythms, dissociating from its signals while trying to meet the expectations of others. But in learning to return to breath, to movement, and to the slow language of the body, I began reclaiming my sense of belonging.

This space began with that quiet shift—a decision to turn toward healing when pain had narrowed what I thought was possible. It exists to share the tools of trauma awareness, nervous system education, and embodied mindfulness that helped me find my way.

My Credentials & Passion

I am a retreat speaker, neuromuscular trigger-point massage therapist, qualified behavioral health assistant, and yoga teacher. I am especially passionate about working with teens and trauma survivors and am currently developing a peer-led suicide prevention initiative to reach those who feel most lost.

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