Retreat Speaking & Facilitation

Bring clarity and connection to your next retreat with rooted, embodied teaching for your group. I offer workshops and guided sessions tailored to your audience.

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Nervous System Education

Gain a deeper understanding of your body's wisdom through compassionate, science-backed education. Available for groups, podcasts, and collaborations.

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1-on-1 Guided Sessions

Discover the power within you to heal through gentle, private practices designed for your unique needs and journey. These sessions are held online and are open to all.

Book a Private Session