Journal & Resources

Reflections, insights, and tools to support your journey.

Latest Writings

Hands planting a small seedling in rich soil

From Surviving to Rooted: Why I Created Sanctum & Soil

There’s a story under every scar, and a seed under every stone. Sanctum & Soil was born from both...

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Community Partners & Resources

A curated selection of partners and tools to deepen your understanding and enhance your self-care journey.

Springs Medical Massage

Therapeutic massage services based in Colorado Springs, CO.

Insight Timer App

The #1 free meditation app for sleep, relaxation, and mindfulness.

The Body-Based Mindfulness Center

CBT and other therapeutic services in Colorado Springs, CO.